A new chapter in wellbeing, rooted in 15 years of experience and transformation.
For more than 15 years, The Detox Journey has been at the heart of my work in nutrition, metabolism, and lifestyle transformation. It began as a simple guide — a way to help people cleanse safely, reconnect to their bodies, and rebuild habits that supported long-term health.
Over time, it became much more.
It became a methodology.
A philosophy.
A structured pathway back to balance.
And, for many of my clients, the moment they finally began to feel like themselves again - or for the first time.
Today, I’m honoured to relaunch The Detox Journey as a refined, integrated wellbeing ecosystem — shaped by years of clinical experience, hundreds of programs with my clients, and the real conversations I’ve had with people seeking clarity, energy, and confidence in their bodies and the food they eat.
This isn’t just a detox.
It’s a journey into deeper understanding.
💚 Why Detoxing Still Matters — And What It Really Means
In a world filled with noise, quick fixes, and contradictory wellness advice, the word detox can so easily be misunderstood.
Detoxing is not about restriction.
It’s not about being denied joy with food.
And it is certainly not about perfection.
Real detoxing is a gentle, intentional process of supporting the body’s natural systems — digestion, elimination, hormonal balance, and metabolic function — so that you can feel lighter, clearer, and more grounded in your daily life.
It is about returning to balance.
After years of guiding clients through detox and nutritional programs, one truth has become abundantly clear:
When we create space in the body, everything else becomes clearer.
Your energy.
Your focus.
Your emotional resilience.
Your confidence.
Your decision-making.
Your body’s capacity to heal.
Cleansing the body often becomes the starting point for transforming the rest of your life.
🌱 The Detox Journey Method
To honour this evolution, The Detox Journey is guided by a simple and powerful three-phase framework:
PHASE 1 — CLEANSE
Supporting the body’s natural detox pathways using functional nutrition, strategic cleansing, and metabolic balance.
PHASE 2 — RESET
Rebuilding habits, stabilising blood sugar, restoring energy, and aligning daily actions with wellbeing.
PHASE 3 — INTEGRATE
Sustaining results through lifestyle rituals, mindful nutrition, and long-term balance.
This method underpins every program I offer — from gentle one-day resets to personalised, guided transformations.
🍃 What’s New in This Relaunch
This new chapter brings a beautifully expanded suite of resources designed to meet you exactly where you are:
✔ The 24-Hour Juice Reset
A gentle, one-day cleanse to restore clarity and energy.
✔ 12 Days of Wellbeing Reset
A free introduction to simple rituals that reconnect you to your body.
✔ The Detox Journey eBook
The original 14-day detox, classic program and still changing lives!
✔ Self-guided resets
Including the 3-Day Raw Food Cleanse and the 14-Day Classic Detox.
✔ Personalised nutrition programs
With metabolic typing, coaching, and tailored menus.
✔ High-touch guided programs
Including the signature 14-day, 30-day, and 12-week transformations.
Each offering meets a different need, yet all of them connect back to the same intention:
Help people feel lighter, clearer, stronger, and more at home in their bodies.
✨ A More Personal Approach
Over the years — through my work in Studio Australia Barcelona, detox and nutritional coaching, and transformational coaching — my approach has become more holistic.
Food alone does not transform us.
Habits alone do not transform us.
Motivation alone does not transform us.
Transformation happens when we connect the physical, mental, emotional, and behavioural layers of wellbeing.
This is why The Detox Journey has evolved into a fully integrated, lifestyle-focused pathway — not just a diet or a program, but a toolkit for long-term change.
🌷 What You Can Expect From This New Chapter
Over the coming months, The Detox Journey will become a space where you can find:
Clear, trustworthy guidance
Practical, evidence-informed detoxing
Seasonal wellbeing rituals
Simple recipes and meal structures
High-level coaching insights
Gentle daily practices to integrate into your lifestyle
A community of people transforming their relationship with wellbeing
My intention is to make detoxing and nutritional reset simple, accessible, and deeply supportive — no matter your age, life stage, or current level of health.
⭐ Thank You for Being Part of This Journey
Whether you’re joining for the first time or returning after many years, I’m grateful to share this next chapter with you.
The Detox Journey has always been about creating space — in the body, the mind, and the everyday rhythms of life — so that transformation can unfold naturally and sustainably.
Here’s to clarity, balance, and the courage to begin again.
Looking forward to working with you,
Mandy 🌿
Transformational Specialist
Director, Studio Australia Barcelona