12 Days of Wellbeing Reset

WELCOME 🌿

Welcome to your 12 Days of Wellbeing Reset — a gentle, supportive opportunity to pause, reset, and reconnect with your body.

You can begin this journey now, in the days leading up to Christmas, to create space, clarity, and balance during a busy season.

Or you can save it for the New Year, as a calm and intentional way to set the foundation for your health and wellbeing for 2026.

This program is not about restriction, discipline, or pressure.

It’s about small, intentional daily rituals that help your body rebalance naturally and restore your energy from the inside out.

Each day introduces one simple action, inspired by functional nutrition, mindful lifestyle practices, and my years of guiding clients through detoxing and holistic transformation at Studio Australia Barcelona.

These rituals are powerful on their own, and they also gently prepare your body and mind for deeper programs such as:

• The 24-Hour Juice Reset - coming in January!
• The 3-Day Raw Food Cleanse
• The Detox Journey 14-Day Cleanse
• Personalised Guided Detox & Maintenance Programs

Move through this reset in your own time.
Listen to your body.
Let this be a supportive return to balance — whenever you choose to begin.

✨ This is your journey back to wellbeing.

🌱 HOW TO USE THIS RESET

Each day:

✔ Read the simple ritual
✔ Make the time to introduce the practice
✔ Notice how your body responds
✔ Carry the intention through your day

You don’t need perfection — just presence.

DAY 1 — HYDRATION RITUAL

A Practice Rooted in Ancient Wisdom

Beginning the day with warm water has been part of traditional wellness systems for thousands of years. In Ayurveda, it’s used to ignite digestion and flush overnight toxins. In Traditional Chinese Medicine, warm water is believed to awaken vital energy and support healthy circulation. Throughout the Mediterranean, lemon was later added for its cleansing, digestive, and antioxidant properties.

Modern integrative medicine now supports what these ancient practices intuitively understood: warm water rehydrates the body, gently stimulates digestion, supports detox pathways, and awakens the system without stress. Lemon adds vitamin C, promotes liver function, and provides a natural alkalising effect.

This simple ritual reconnects you to your body each morning—hydrating, grounding, and creating space to set your intention for the day ahead.

Warm Water + Lemon to Awaken Your System

Begin your morning with a simple yet powerful ritual: a cup of warm water with fresh lemon.
Sip it slowly, breathe deeply, and allow this moment to anchor your intention for the day ahead.

Why this works — the functional, integrative perspective

This practice isn’t just a wellness trend. It supports your body on multiple levels:

1. Rehydrates After Sleep

Your body naturally becomes slightly dehydrated overnight. Warm water hydrates more efficiently first thing in the morning, helping your cells regain optimal function so your energy can rise gently and steadily.

2. Stimulates Digestion

Warm water increases circulation to the digestive tract, gently waking your metabolism.
Lemon contains citric acid, which encourages the production of stomach acid and digestive enzymes, helping the body break down food more effectively throughout the day.

3. Supports Detoxification

Hydration is one of the most important—and often overlooked—detox tools.
Warm water helps the liver perform its natural cleansing processes, while lemon provides antioxidants, particularly vitamin C, which supports the body’s detox pathways without being harsh or extreme.

4. Balances the Body’s pH Naturally

Although lemon tastes acidic, it metabolises to create an alkalising effect in the body.
This supports a balanced internal environment, which can positively affect inflammation, energy levels, and overall wellbeing.

5. Enhances Lymphatic Flow

Warm water helps move lymph more efficiently, reducing puffiness and supporting immune health.
This gentle activation is particularly beneficial in the morning when circulation is at its slowest.

6. Centers Your Mind

The ritual is as important as the drink itself.
Taking a few moments to be still, breathe deeply, and set an intention shifts your nervous system away from stress-mode and into a grounded, parasympathetic state—the state where healing, digestion, and clarity thrive.

Your intention for today

Choose one word or feeling you want to embody—ease, clarity, energy, kindness, focus.
Sip your warm lemon water and let this intention settle into your day.