“I have written this guide to give you a safe, simple, and effective detox program that can integrate into your daily life for 14 days with just a little organization, planning and determination. Not just like any journey, this adventure will be full of tasty, unexpected food experiences with surprising easy to prepare dishes to tantalise your taste buds along the way. Bon voyage!”
The Detox Journey is Mandy’s latest guide to detoxing your body with food. A food journey!
In 2005, at the age of 41, Mandy left her career after 20 years as a designer and builder in Australia and relocated to Barcelona to follow a life long dream to live in Europe. Not only did she change country but also her career and her entire lifestyle.
Four months after arriving in Barcelona, Mandy and her partner Natalia Laing established one of the first studios of Pilates in Barcelona, expanding the business in 2009 to include a complete menu of complementary health practices for rehabilitation, wellness, inner health, diet and nutrition.
Now in her 50’s and after decades of dedication to being healthy and fit, her experiences have given a solid and unique foundation to understand how to have a healthy lifestyle through diet, nutrition, metabolism, physical exercise, and self-care. This practice of care is entrenched in her life and is one that she now shares with others who seek the same.
Mandy teaches people how to adapt their lifestyle, exercise routines, eating habits, or diets, to achieve their goals of a healthy and fit body. Especially with detox! Writing her first guide in 2010 - a simple, easy to follow guide, intended for people who had never done a detoxification program. This book now has it’s 4th edition.
Mandy Keillor is a founding director of Studio Australia Barcelona.
Studio Australia Barcelona is a unique internationally recognised health and wellness center in Barcelona.